Nutrition

Contributed by: Brittany Jordt, CEO @ WayWiser It all began 10 weeks ago on the Hillary Trail. Actually, it was the Karamatura Track, which, as my friend and sometimes coach Sophia said, [...]

Zinc. Not the kind that protected Chris Pringle in the New Zealand cricket team as they won their way through the 90s cricket era, but the inorganic mineral that is (not as) present in our food [...]

Regardless of your goal, practicing your nutrition routines in training sessions before the big event is key to a successful nutrition strategy on race day. You may be familiar with endurance [...]

Regardless of whether you’re in it for the competition, the fitness benefits or the companionship of likeminded people, training for the Xterra events is as important for someone who is a solid [...]